Preliminary course

Praktická příručka, která pomáhá začátečníkům cvičit to, co se už naučili.

by Geeta S. Iyengar. Course for 1st year students based on the syllabus taught at the Ramamani Iyengar Memorial Yoga Institute in Pune India. This is a practical manual which helps beginners practice what they have learned in class. Spiralbound, 121 pages. This revised edition includes an extra chapter "The Sequence of Learning & Practice" 1st to 28th Weeks.